Depression

Understanding Depression

Compassionate, Evidence-Based Support for Mental Health Recovery

At Equilibrium Mental Health Services, we understand that depression is far more than occasional sadness—it is a serious mental health condition that can deeply affect the way individuals think, feel, and function. Depression disrupts work, relationships, physical health, and emotional well-being, often creating a sense of hopelessness that feels hard to escape.

Sometimes referred to as major depressive disorder (MDD), depression is one of the most common mental health conditions in the U.S. Studies show that about 1 in 6 adults will experience depression during their lifetime, and roughly 21 million American adults report having had at least one major depressive episode each year.

Despite its prevalence, many people do not receive the support they need due to stigma, misinformation, or difficulty accessing care. At Equilibrium Mental Health Services, we make it easier to get help through secure, virtual appointments that prioritize privacy, convenience, and compassionate clinical care.

Symptoms of Depression

Depression symptoms vary from person to person. Some people isolate themselves, while others become irritable or emotionally overwhelmed. A clinical diagnosis of depression typically requires experiencing at least five of the following symptoms for two weeks or longer:

• Loss of interest or pleasure in previously enjoyed activities
• Changes in appetite or weight (gain or loss)
• Fatigue, low energy, or physical exhaustion
• Feelings of worthlessness or excessive guilt
• Difficulty sleeping or sleeping too much
• Recurrent thoughts of death or suicide
• Restlessness or slowed movement and speech

Other warning signs may include irritability, muscle tension, frequent headaches, or digestive issues without a clear medical explanation. These symptoms can sometimes resemble other conditions like thyroid problems or chronic pain, which is why working with a licensed provider is essential for an accurate diagnosis.

Causes and Risk Factors

Depression doesn’t have one single cause—it usually arises from a combination of biological, psychological, and environmental factors, including:

• Stressful life events: Grief, loss, trauma, or major life transitions (e.g., divorce, financial stress)
• Chronic illnesses: Conditions like diabetes, thyroid dysfunction, or autoimmune diseases
• Hormonal shifts: Changes during pregnancy, postpartum, menopause, or due to thyroid imbalances
• Brain chemistry: Imbalances in neurotransmitters such as serotonin, dopamine, and norepinephrine
• Genetics: Family history of depression or related mood disorders
• Medications: Certain drugs may contribute to depressive symptoms

Understanding the root cause helps providers tailor an effective, well-rounded treatment plan.

Treatment Options for Depression

At Equilibrium Mental Health Services, our providers take a personalized approach to treatment, matching care strategies to each person’s unique experience and history. Depending on the severity and underlying cause of your depression, treatment options may include:

• Medication management with licensed psychiatric providers
• One-on-one talk therapy and counseling
• Group therapy for shared support and connection
• Lifestyle coaching focused on sleep, nutrition, and stress regulation

Many patients begin to see improvement within a few weeks of beginning treatment. Research shows that nearly 80% of individuals respond positively to therapy, medication, or a combination of both.

Convenient, Private, and Supportive Online Care

Through our encrypted telehealth platform, you can receive high-quality care from the comfort and privacy of your home. Whether you’re beginning your healing journey or looking to re-engage with support, we’re here to help you rediscover balance and emotional wellness—no commuting, no waiting rooms, and no judgment.